Your Brain Is Changed by Social Isolation

Your Brain Is Changed by Social Isolation

Teens and seniors can be hit hard by seclusion, which may change the brain. We humans are wired to be social, and many of us had difficulties during the lockdowns and seclusion of the pandemic caused by COVID-19. Loneliness, malaise, and feelings of isolation were...
Achieving Fitness With Friends

Achieving Fitness With Friends

Tying up the sneakers is the easy part—committing to getting the recommended 150 minutes of moderate-intensity aerobic activity a week takes discipline, planning, and pals. We are social creatures who do best with healthy competition and peer pressure. A body of...